If you have previously undergone a scalp massage before, you will surely remember the relaxing effects ot it. It is commonly believed that scalp massage can significantly stimulate hair growth and reduce stress and tension. However, is there any evidence to support the claim that scalp massage can stimulate hair growth? Although the research on this subject is limited, this critical theory can be a significant source of hope, depending on your hair needs.
Scalp massage is similar to a traditional massage for the back, neck, or any other area of the body. However, oil is not generally used, and the technique is slightly more gentle way. In a traditional scalp massage, only the fingertips are used. Additionally, there are massage devices that attempt to replicate the pressures applied by fingertips during the procedure.
How Is Scalp Massage Performed?
There are multiple ways to massage the scalp to stimulate hair growth:
Traditional Scalp Massage
This scalp massage is performed using only the fingertips. For this, you should apply light pressure to the scalp by tracing small circles. This can be carried out with the fingertips of both hands. Gently work your way through your scalp, ensuring that all sides of your head are covered. It is recommended that you perform a scalp massage with your fingertips several times a day, for at least ten minutes each time. Alternatively, you can arrange for a professional massage therapist to perform a scalp massage for you. In addition to all these, it is possible to choose essential oils for scalp massage.
Scalp Massage During Bath
If you have little time, this strategy is ideal for you! You can use the traditional scalp massage technique while washing your hair. Gently massage the shampoo into your scalp with your fingerprints for a few minutes. Then, rinse your hair as usual.
Can Scalp Massage Really Help Hair Growth?
A recent limited study found that regular scalp massage can increase hair thickness. The study involved ten males who received a few minutes of scalp massage every day for six months. The study found that men initially had thicker hair.
Additional studies carried out later supported these results. The studies are based on survey responses from 430 participants who followed specific instructions by massaging their scalp twice a day to prevent hair loss. As a result, nearly 72% of the participants reported a considerable reduction in hair loss problems.
The possible benefits of scalp massage on hair growth occur in the hair follicles. Each strand of hair begins its existence in a follicle just beneath the scalp. According to research, scalp massage has a significant effect on these cells in the hair follicles. This stimulates the hair follicles to grow thicker hair. It has also been shown to dramatically dilate the blood vessels just beneath the skin. Thus, it is thought that it can promote hair growth. Although the research at this stage is limited, what is known so far shows that scalp massage is beneficial to hair development.
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