If you have had a scalp massage before, you will surely remember how relaxing this action was. It is said that scalp massage can significantly stimulate hair growth and reduce stress and tension. But is it just a myth that scalp massage helps hair growth? Although the research on this subject is minimal, this critical theory can be a severe hope depending on your hair needs.
Scalp massage is similar to a traditional massage for the back, neck, or any area of your body. However, oil is generally not used and is done in a slightly more gentle way. For a traditional scalp massage, only fingertips are used. You can also choose a massage device that tries to mimic the pressure of the fingertips during this procedure.
How is Scalp Massage Performed?
There are multiple ways to massage your scalp to stimulate hair growth:
- Traditional scalp massage
This scalp massage involves using only your fingertips. For this, you should apply light pressure to your scalp by drawing small circles. You can use the fingertips of both hands for this. Gently work your way through your scalp, covering all sides of your head. Try to massage your scalp with your fingertips several times a day and for at least ten minutes each time. However, you can easily have a scalp massage done by a massage therapist. Along with all these, you can also choose essential oils for scalp massage.
- Scalp massage during bath
If your time is minimal, this method is for you! You can try the traditional scalp massage method while washing your hair. With the help of your fingertips, gently massage your shampoo into your scalp for a few minutes. Then you can rinse your hair as usual.
Can Scalp Massage Really Help Hair Growth?
A recent limited study has shown that regular scalp massage can make hair thicker. The study involved ten men who received a few minutes of scalp massage each day for six months. As a result of the study, it was observed that men had thicker hair at first.
Additional studies carried out later on, supported these results. The studies are based on survey responses from 430 participants who followed specific instructions by doing scalp massage twice a day to stop hair loss. Accordingly, it was observed that approximately 72% of the participants had a significant reduction in hair loss problems.
It can be said that the possible benefits of scalp massage on hair growth take place on the hair follicles. Each strand of hair begins its life in a follicle located just under your scalp. According to research, scalp massage seriously affects these cells in the hair follicles. This encourages hair follicles to produce thicker hair. It has also been found that scalp massage can significantly help dilate the blood vessels just under the skin. Thus, it is thought that it can promote hair growth. Although the research at this point is limited, what is known so far shows that scalp massage is promising for hair growth.
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