Constipation can be one of the problems you may frequently encounter, especially in the early period after gastric sleeve surgery! As your food and fibre intake decreases, it’s normal for your bowel movements to slow down at first and the number of toilets to decrease. So if you’re comfortable and can go to the toilet every 2 to 3 days without difficulty, there is no need to worry.
However, you should take precautions if complaints such as stiffness, pain or discomfort in the lower parts of your abdomen and the need for excessive straining during defecation occur. If you don’t treat constipation after gastric sleeve surgery, it may cause side effects such as bad breath, nausea, reluctance to eat and bleeding due to straining. We have compiled detailed information about constipation after gastric sleeve surgery in this post. Keep reading!
What Causes Constipation After Gastric Sleeve Surgery?
The most critical factor in the formation of constipation after gastric sleeve surgery is low water and fluid consumption. The reason for low fluid intake is that you feel less thirsty. As you eat less food in this process, your need for water and fluids decreases. This is all about human physiology. Sodium, included in nutrition, is the essential substance that keeps water from your kidneys. Water and sodium are inseparable. Your low nutrient intake will cause low sodium and salt intake, reducing your need for sesame. This can lead to constipation.
Even if you don’t feel thirsty for constipation after gastric sleeve surgery, you should drink enough fluids. Most of the liquid you take should be water. You should drink at least one litre of water in the first week after the surgery and increase your water intake to two litres in the following days. Drinking insufficient water is also the most common cause of fatigue after surgery. So much so that some patients may have to take fluids by taking serum from time to time.
In summary, you should start walking at a low pace, especially in the second week after the procedure. Walking will speed up your bowel movements and fix your constipation problem. In addition, if the constipation problem persists despite all the precautions, you can provide a solution with drugs. You should get help from our surgeon in this regard.
How To Avoid Constipation After Gastric Sleeve Surgery?
Since you are likely to encounter constipation after gastric sleeve surgery, you should take precautions before you experience it. With a few methods you can apply, you can completely prevent the occurrence of constipation or feel the symptoms of constipation to a minimum:
- You can add a few spoons of fibre directly into a glass of water. When you consume fibrous vegetables during the day, you should repeat this process twice, and if you don’t consume it, you should repeat it three times.
- It would be best if you consume beans regularly.
- Drinking water is one of the most significant aids in preventing constipation. It would be best if you drank 8 glasses of water a day. Consuming too much water will not cause enlargement or discomfort for your stomach.
- After your surgery, you should take care to walk for at least 5 minutes during the day. It would be best if you kept your walking time as long as possible. After you start to feel good, you should do sports at a low pace.
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