Especially when summer days come, our daily shower habits increase. So, does showering every day cause hair loss?
Although many experts have different opinions in such cases, the generally accepted idea is that taking a shower every day is really harmful to the hair. You can take a shower every day. However, it is also essential that you know the harms of taking a shower every day. A shower taken correctly doesn’t cause any harm to the individual. But taking a shower the wrong way every day can damage your skin in the first place.
What are the Harms of Taking A Shower Every Day?
The harms of taking a shower every day are as follows:
- Your hair may be seriously damaged.
- Your skin stays dry all the time.
- The shampoos used during the shower can even cause cancer.
- Bacteria that are healthy for your body disappear.
To avoid these problems, don’t take a shower every day. If you don’t give up showering despite all this, don’t use shampoo or conditioner every time you shower. You need to take a shower and go out with water. You also need to pay attention to the water temperature. If you take a shower every day, you should take a shower with water at a temperature of 23-30 degrees.
How Often Should You Take A Shower?
Taking a shower every day can be highly harmful, contrary to what is known. It is the healthiest to take a shower 2-3 times a day instead of taking a shower every day. If you don’t have to shower every day because of your habit, you should reduce your shower time.
As a result of clinical-based studies, it has been determined that taking a shower every day damages the human body and hair. There are various chemicals in the shampoos or creams you prefer, especially during the shower. The processing of these chemicals on the hair every day causes the deterioration of your hair structure over time. Taking a shower also causes the hair not to be moistened in its oil. As a result of this, you may have a very fragile hair structure. Taking a shower every day can also cause your hair to dry out. If you have to shower every day, don’t use shampoo too often. Thus, you can ensure that your hair is not affected.
What is the Ideal Water Temperature While Taking A Shower To Avoid Damage To Hair?
One of the factors that make taking a shower every day harmful is the water temperature. If you don’t adjust the water temperature as it should, your hair and skin may be adversely affected. If you have to shower every day, you need to pay more attention to the water temperature.
Experts recommend that the water temperature be between 23 and 30 degrees while taking a shower. The temperature of the water should not be too high. When you take a shower with 23-degree water, you can help your hair become more lively. However, if you find this water cold, you can also take a shower with 30-degree water. It would help if you didn’t prefer temperatures of 30 degrees and above. When you take a shower with water at a temperature of over 30 degrees, your body relaxes.
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